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For a 75 to 90kg adult, that translates roughly to 190 to 900mcg daily, which brackets the 200 to 500mcg range being used in practice
Our teams combine advanced medical expertise with personal support to help you find the approach that fits your goals, your health needs and your lifestyle
The soybean homoglutathione synthetase (hGS) is related by ~70% sequence identity to the soybean GS
While you can strengthen your glutathione levels a bit by eating certain foods like avocados, broccoli, asparagus, unprocessed meat, garlic, and spinach, its only a small lift and cannot pack the same punch as the supplement
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