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Lysine has been used for preventing and treating cold sores caused by the herpes virus, regulating stress and anxiety, and improving athletic performance

Here are the deets on deficiency plus some delish B12-rich foods to add to your diet

This approach eliminates the need for frequent clinic visits, hidden fees, or insurance hassles, making it easier to stay consistent and see results

Nanoparticles also have novel uses in drug delivery applications, which still have shortcomings in controlled cargo release and exhibit a great increase in permeability around the lipid melting transition temperature

For more information on vitamin B12, check out theOffice of Dietary Supplements