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PMC 4894510
Exercise of Choice: Strength Training Exercise is one of the most effective tools for preserving muscle mass during weight loss, particularly strength training
One in 8 American adults reports using a glucagon-like peptide 1 receptor agonist (GLP-1RA) medication, and prescriptions continue to increase due to these drugs effectiveness in reducing cardiovascular mortality and treating diabetes and obesity
Supports Metabolic Efficiency Regular use may help the body become more efficient at using fat as fuel, contributing to long-term metabolic support
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