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Enhances exercise performance and aerobic capacity

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What You Can Do to Reduce Stress-Related Morning Headaches Create a calming bedtime routine to help your mind relax before sleep Reduce screen time and mental stimulation before going to bed Practice relaxation techniques such as deep breathing, meditation, or gentle stretching Keep a consistent sleep schedule to support your body's natural sleep-wake cycle Engage in regular physical activity to help manage stress levels Address ongoing sources of stress during the day so they do not carry into sleep When to Take It More Seriously Occasional stress-related headaches are common, but persistent symptoms should not be ignored

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