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Tips for managing indigestion and burping Eat slowly Avoid overeating Stay upright after meals Limit greasy or fried foods Avoid carbonated beverages Limit caffeine and alcohol Wear loose-fitting clothing Contact your healthcare provider if symptoms become severe or do not improve

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When you consume a meal, especially one containing protein, fiber, and healthy fats, these L-cells release GLP-1 into your bloodstream

If a product produces no measurable weight change, the cost-per-kilo-lost is effectively infinite

Do not avoid or delay seeing a healthcare provider based on what you read here