However, its important to follow proper protocols and consult with healthcare professionals.
Storage areas near heat sources such as stoves, radiators, or heating vents should be avoided, as should storage in bathrooms where humidity levels may be high due to bathing and showering activities
For oral administration, take on an empty stomach, preferably first thing in the morning at least 30 minutes before eating
Instead, experts recommend that you take specific B12 pills which contain around 1,000 micrograms of B12 each day, as opposed to the approximate 250mg in regular supplements
Proton-pump inhibitors (e.g., omeprazole, esomeprazole, and lansoprazole), used to treat Zollinger-Ellison syndrome and gastroesophageal reflux disease (GERD), markedly decrease stomach acid secretion required for the release of vitamin B 12 from food but not from supplements