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Pan F, Ye T, Sun P, et al
One to three nuts daily are enough
However, skin hydration, dermal thickness, transepidermal water loss (TEWL), and viscoelasticity were not significantly altered [34]
4, 137144 (Elsevier Publishing, 2001)
Because of this short half-life, clinical experts often recommend splitting the daily dose (e.g., taking half in the morning and half in the evening) to maintain steady, round-the-clock antioxidant levels in the bloodstream
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