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The gastric-emptying effect is particularly relevant for popcorn
Lets add in lean proteins like plain chicken, fish, and bone broth, and call it BRAT 2.0
These effects drive inflammatory processes and nitro-oxidative pathways [100] and the resultant excess of reactive oxygen species may induce oxidative damage, aggravating systemic tissue damage and contributing to more severe COVID-19 [101]
L-arginine has some potential side effects to be aware of when taking it as a supplement
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