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For a closer look at how this structure works in practice, see what hybrid training means and why it matters for long-term fitness

Ever since MOTS-c was discovered back in 2015, it has created quite the buzz in the realms of metabolic health, exercise physiology, and longevity science due to its potential to affect the bodys glucose metabolism, stress response, and cellular aging

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This work was supported by the National Science and Technology Innovation 2030, Noncommunicable Chronic Diseases-National Science and Technology Major Project (Grant No.2024ZD0524300 and 2024ZD0524304), and the Master Scientific Research Start-up Fund of the Affiliated Hospital of Zunyi Medical College (No