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Tips for Managing Zepbound Side Effects To reduce the likelihood of gastrointestinal discomfort from Zepbound, consider: Eating smaller and more frequent meals rather than large ones Avoiding greasy, fried, or heavily spiced foods (especially during dose increases) Staying well hydrated Eating slowly until you feel satisfied rather than full These are the same strategies recommended for patients on Ozempic, Wegovy, and Mounjaro

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The impact of skipping a meal on perceived stress and mental distress