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Conclusion: Which one is better
In supplement form, NAC is more stable and bioavailable compared to L-cysteine
J.De BernardoS.Rodriguez-MartinE.MenaM
Discussion Because of the anti-inflammatory and antioxidant properties of l-carnitine, it is possible that using a high dose of 3000 mg daily of this nutritional supplement may reduce inflammation and oxidative stress and improve subsequent mortality of critically ill patients with sepsis
Here is what is actually going on, and what the science says about the pathways it targets
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