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Hydroxocobalamin Dosage and Administration Protect from light
But none of those factors matter if the foundation, your reconstitution, is wrong
In fact, most people over the age of 50 will most likely need to eat fortified food items or take dietary supplements to offset their bodys inability to get enough levels of Vitamin B12 from regular food
The best way to determine your ideal frequency is through a professional assessment
For example, if your supplement happens to be 10 g, then cutting it in half and taking the resulting 5 g supplement twice a day (at least 4 hours apart) will meet the EFSA recommendations
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