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Some patients benefit from focusing on one area first
The standard clinical markers: Fewer than three bowel movements per week Hard or lumpy stools that are difficult to pass Bloating, abdominal tightness, or mild cramping Feeling like you didn't fully empty out If that's you on a GLP-1, your gut is adjusting to a medication that fundamentally changed its rhythm
Patients report improved skin elasticity, reduced fine lines, and better hydration over 3-6 months
Accessed April 12, 2026.
You can include protein-rich snacks bewtween meals if you need to
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