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However, as with any supplement, we recommend consulting with a healthcare professional before starting, especially if you have pre-existing medical conditions or are taking medications
Osimani, A., Berger, A., Friedman, J., Porat-Katz, B.-S., & Abarbanel, J
It doesn't require specific timing relative to meals, though many researchers administer it on a consistent weekly schedule (e.g., every Sunday evening) to simplify adherence tracking
[22] B 12 deficiency in pregnant women is increasingly common [23] and has been shown to be associated with major maternal health implications, including increased obesity, [23] higher body mass index (BMI), [24] insulin resistance, [22] gestational diabetes, and type 2 diabetes (T2D) in later life
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