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Body-composition change others start to notice
But here are things to consider
Carnitine is made in the body from the amino acids lysine and methionine, and requires the breakdown of over 30 grams of muscle protein to produce 1 gram of carnitine
Future research should focus on longitudinal and interventional studies to better define the optimal dietary patterns and nutrient supplementation protocols
However, many people report positive results, suggesting it may be an effective skin-lightening option
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