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These medications work best when used in conjunction with a healthy lifestyle, consisting of balanced meals and appropriate physical activity levels
doi:10.1503/cmaj.240768
Supplementation is particularly useful for endurance athletes and those on calorie deficits who want to preserve energy
Because effect sizes vary by indication, dosing, individual factors, and adherence, a thoughtful provider frames frequency as something to reassess rather than fix permanently
Cravings for water as well as for food diminish
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