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16 Sleep studies that include electroencephalogram (EEG, brain electrical wave monitoring) have shown fibromyalgia patients experience shorter sleep duration, more awakenings during sleep, longer light sleep phases, and shorter deep restorative sleep phases
During the formulation of the message, it is easy to imitate professionals and use their quality criteria for evaluation of the results
The gap between doing this work correctly and wasting months of effort comes down to understanding what the evidence base actually contains versus what supplement marketing claims it contains
B12 shots, often enhanced with lipotropic injections, deliver a mix of vitamins and amino acids that play a key role in energy production and fat metabolism
The overall risk appears to be very low, but the theoretical concern necessitates appropriate patient selection and informed consent
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