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Vitamin B12 injections for pernicious anaemia are the gold-standard treatment in the UK, delivering hydroxocobalamin intramuscularly to bypass the absorption problem

However, these do have to be prescribed and administered by a healthcare professional, and are more likely to be given to people who have lifelong conditions affecting their ability to absorb B12 or who are at higher risk of consistent deficiency

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Drink adequate fluids (approximately 68 glasses daily) and maintain a balanced diet