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Incorporating foods like fruits, vegetables, and whole grains into your diet not only enhances fiber intake but also contributes to overall digestive health

In the CNS, GSH is synthesized primarily by astrocytes and transported to neurons, where it provides oxidative resistance (Dringen and Arend, 2025)

Moreover, these anti-inflammatory properties also extend to the neuro-ophthalmic circuit, which is embryonically related to the central nervous system and is thus similarly afflicted by pathologies driven by inflammation

This is even more important since FMN and FAD are integral components of the electron transport chain (ETC), a vital part of cellular respiration

Eating a balanced diet with plenty of good quality protein sources helps support your bodys natural glutathione production