The reduced form is abbreviated GSH
Its more relevant than ever due to the sheer number of toxins some of them unavoidable to which most of us are exposed: pollution, pesticides, cigarette and vape smoke, heavy metals, household chemicals, drugs, alcohol, radiation from microwaves, x-rays, junk food, sun exposure to name but a few
Glutathione Brightening Body Lotion Reduces dark spots & tanning with Vitamin C Glutathione tablets are primarily used as antioxidant supplements to support cellular health, immune function, and detoxification processes
Foods high in glutathione include: Mushrooms Spinach Avocados Asparagus Okra Green beans (Source 1, 2) In addition to eating foods with glutathione, you can boost the body's production of glutathione by supplying precursors and cofactors
In addition, an intracellular abundance of reduced glutathione, as compared to oxidized glutathione, helps ensure healthy cell function