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Multiple cases showed that supplementation with quercetin lowered blood pressure and reduced risk of cardiovascular disease

J Gastrointest Surg 2009

While GLP-1s and similar peptides famously suppress appetite, reduce blood sugar, and cause weight loss, a growing body of research suggests they might also do much more: curb inflammation all over your body, increase mitochondria in skeletal muscle to give you more energy and help you build strength, and reduce the risk of conditions ranging from Alzheimers to heart disease to alcohol use disorder

You should be careful about taking creatine if you have cancer

xo Aelie