Awosemo, O., et al
For the dietary intervention studies (Table 2, n = 6 publications representing 5 independent trials), data extraction included study design and quality indicators, sample characteristics and diagnostic criteria, details of the intervention such as diet type, duration, and adherence monitoring, outcome measures including opioid peptide levels and behavioral assessments, and reported results along with effect sizes
Prevents fatigue Boosts energy levels Improves the immune system Accelerates the metabolism Supports mental health Improves memory and concentration Aids sleep Alleviates anxiety *Results will vary from person to person
In agreement, luminal infusion of EGTA resulted in rapid and significant increase in extraintestinal FITC-dextran throughout the experiment (2 h, 8 h), compared with internal controls (Fig
The mechanism involves both the direct cortisol reduction and the improved sleep quality that supports stress resilience