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Weeks 1-2 Steady Energy Your energy steadies, mood feels more stable, and your head starts to feel clearer
Vitamin B12 shots are completely safe, as any excess amount passes through the urine
However, the effect of oral vitamin B 12 varies among patients (13), and the available randomized controlled trials comparing the two treatment regimens are considered to be of low quality (14)
Journal of Aging Science, 4 (3), 1000166
While it might seem like simple math a 1000 micrograms (mcg) B12 shot is equal to a 1,000 mcg B12 supplement its not that simple
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