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However, seeing meaningful results may take longer
[10] SURMOUNT-1 : Tirzepatide for the treatment of obesity produced ~2022% weight loss over 72 weeks, among the largest effects seen in pharmacologic obesity treatment
Pro Tip: Build meals with lean protein, fiber-rich carbs, and healthy fats to keep hunger at bay
You will notice visible improvements in dullness and pigmentation over the weeks
Even on a reduced-calorie diet, eating a small carbohydrate-protein snack 3060 minutes before exercise (banana with almond butter, Greek yogurt, or rice cakes) restocks muscle glycogen without breaking your calorie deficit
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