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The first step (for all OA patients) is following an anti-inflammatory diet (mainly the MD, rich in -3 PUFAs, fruits, vegetables, and whole grains), combined with weight loss of 510% (for those with a BMI 25) and low-impact exercises (such as swimming) for 3 months

Some options are vitamin or nutrient injections, while others, such as Toradol, Zofran, Semaglutide, and Tirzepatide, require appropriate medical review

WeightWatchers ongoing clinical monitoring is specifically designed to catch and manage these early, adjusting dosages where needed to keep side effects manageable

Blackmores Fish Oil 1000 is a great source of naturally derived omega-3s