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DOSING GUIDE 6-12 HOURS BEFORE dropping Magnesium Glycinate or similar - 100-200mg Grape seed extract - 100mg 1 HOUR BEFORE dropping Magnesium Glycinate or similar 100-200mg Grape seed extract - 100mg Vitamin C - 500-1000mg Grapefruit juice - small glass (optional) ALONG WITH MDMA INGESTION Na-R-ALA -100mg Acetyl-L-Carnitine - 500mg Water - 250ml Electrolytes - 250ml WHILST ROLLING Na-R-ALA - 200mg (ever 2 hours of the roll) Grape seed extract 100mg Acetyl-L-Carnitine - 500mg Magnesium Glycinate or similar 100-200mg Green tea extract 400mg Vitamin C - 500-1000mg Water - 250ml (an hour or 500ml an hour when dancing) Electrolytes - 250ml (every 1-2 hours) POST-ROLL Magnesium Glycinate 100mg - 200mg Na-R-ALA - 100mg Vitamin C 500 - 100mg Acetyl L-Carnitine - 500mg Melatonin 5-10mg before bed (using larger doses for its antioxidant effect.) Water - 250ml - 500ml Electrolytes - 250ml 3-7 DAYS FOLLOWING MDMA USE 5-HTP 100mg before bed Green Tea Extract 400mg with 5-HTP before bed N-AcetylCysteine (NAC) 600-1000mg (optional) IMPORTANT NOTES Keep your body temp down and your water and electrolyte intake up

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HR 0.89) while primarily reducing atherosclerotic cardiovascular events and supporting weight and metabolic control

Nikpay M, Goel A, Won HH, Hall LM, Willenborg C, Kanoni S, et al

Osteoporosis was defined as the presence of diagnosis codes for osteoporosis, previous/current treatment with antiosteoporotic medications and/or previous MOF