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Table of Contents Understanding Vitamin B12 and Digestive Health Common Stomach Side Effects of Vitamin B12 Supplements Why Vitamin B12 Can Cause Gastrointestinal Symptoms Managing Stomach Discomfort from B12 Supplementation When to Seek Medical Advice About B12 Side Effects Scientific References Frequently Asked Questions Understanding Vitamin B12 and Digestive Health Vitamin B12 (cobalamin) is an essential water-soluble vitamin that plays a crucial role in red blood cell formation, neurological function, and DNA synthesis

Body mass index (BMI) of 27 or greater with at least one weight-related health condition such as hypertension (high blood pressure), type 2 diabetes mellitus, hypercholesterolemia (high cholesterol), and sleep apnea

doi: 10.3389/fphys.2020.00446 95

Add honey instead of maple syrup, peppermint leaves to support digestion or even a dollop of coconut whipped cream