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Light to moderate exercise is generally fine and may actually help regulate gut motility
For example, in Section E we showed that moderate oxidative stress causes blood GSH and blood cysteine to rise, but severe oxidative stress causes blood GSH and blood cysteine to fall
It is essential to get enough L-carnitine from diet or supplements to maintain heart health
Wei F, Rees TW, Liao X, et al
| doi:10.1038/s41598-019-45906-5 Ghonimy A, Zhang DM, Farouk MH, Wang Q.: The Impact of Carnitine on Dietary Fiber and Gut Bacteria Metabolism and Their Mutual Interaction in Monogastrics
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