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This significantly increases the risk of severe side effects, including intense nausea, vomiting, severe abdominal pain (potentially indicative of pancreatitis), gallbladder issues, and dehydration
Although some patients experience mild gastrointestinal side effects, these often improve over time
However, creatine can increase water retention inside muscle tissue, so brands should explain that scale weight may rise even when body composition is improving
In klinische studies met doseringen tot 500 mg per dag zijn geen ernstige bijwerkingen gemeld
Singh, S., Natarajan, K
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