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Effervescent or liposomal not capsules or tablets
The difference is the philosophy
Feeling tired can sometimes be part of a detoxification response as the body redirects energy toward internal repair and "cleansing." If this persists, it may be a sign that your body needs more supportive cofactors like B vitamins or that you should adjust the timing of your dose to the evening
There is some evidence it can reduce the overgrowth of microbes in SIBO
Any supplement or combination should be disclosed to and approved by your prescribing physician
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