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Med Aspects Hum Sex 1985

Reducing Interfering Hormones Stress hormones like cortisol can hinder muscle growth and fat loss

Patients often take B12 shots to improve their mood and energy levels, since B12 supports the production of serotonin and dopamine and encourages the conversion of food to energy

People taking certain medications like Metformin, a medication for type 2 diabetes, or proton pump inhibitors, acid-reducing drugs, that can interfere with B12 absorption, can find relief through these injections

While eating more whole wheat may not be quite as powerful as eating more beans, it's a slam dunk over eating refined grains