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Get Enough Sleep: Aim for 7-9 hours of quality sleep per night to support natural repair and detoxification processes, as lack of sleep can rapidly deplete glutathione

DAY 02: CLAY LAMBADA VISIT We will get up early (04:30 in the morning) and have a light coffee or mate to start our 40 minutes trip to the Chuncho Macaw Clay Lick in the Bahuaja-Sonene National Park

Start with barely-perceptible stimulation and gradually increase intensity over days

There are many ways to restore lost glutathione, five of which are listed below Eat sulfur-rich foods Sulfur is present in two amino acids - methionine and cysteine, both of which are glutathione precursors

Getting your glutathione levels checked is as simple as getting a blood test