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The Science: GLP-1 Drugs, Cartilage, and Bone Health Are More Intertwined Than Anyone Expected The most exciting recent finding comes out of Cell Metabolism, where researchers showed that semaglutide may directly reverse cartilage damage in osteoarthritis, and here is the key part: that benefit appears to be independent of weight loss

Saut a big bunch of broccoli rabe, and add it to frittatas, pasta dishes, soups or sandwiches to give your meal a serious superfood upgrade

Brand-name pricing Mounjaro/Zepbound and Ozempic/Wegovy list prices are broadly comparable, typically running over $1,000/month without insurance, though manufacturer savings cards can lower out-of-pocket cost significantly

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Semaglutide typically begins at 0.25 mg weekly and escalates every four weeks, while dulaglutide starts at 0.75 mg weekly with a single step to 1.5 mg