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To clarify gut microbiota interventions' efficacy in alleviating depressive symptoms, researchers did systematic reviews and meta-analyses, including RCT on probiotics, prebiotics, synbiotics or fecal microbiota transplantation in adults (18 years) that used validated, placebo-controlled measures to assess depressive symptoms

Do not wait until deficiency develops

Iron deficiency affects over 60% of heart failure patients, leading to reduced energy, lower exercise capacity, and higher morbidity

People cannot eat or drink anything but water for 30 minutes after their dose

For metabolic or whole-body recovery concerns, a physician may also review blood sugar markers, inflammatory markers when appropriate, thyroid status, nutrient status, hormone balance, sleep apnea risk, liver markers, kidney function, and body composition