It has also been shown to lower homocysteine levels, a molecule linked to inflammation and cognitive decline, with longitudinal studies linking optimal B12 levels with improved cognitive function, mood and reduced risk of neurodegenerative disease
Who benefits most B12 shots make the biggest difference for people who are genuinely low, including vegans and vegetarians, older adults, and people with conditions like Crohn's disease that limit absorption
Reduce exposure to toxins: choose low-VOC products, avoid BPA and phthalates in plastics, filter drinking water if contamination risk exists, and limit pesticide residue by washing produce
So the two papers above are doing real scientific work
There is no required waiting period between the two injections when given on the same day