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Anyone can become dehydrated, but the risk is higher if you: Work outdoors in the heat Exercise regularly Spend long days on the golf course Coach or play outdoor sports Work in construction, landscaping, or farming Travel frequently Have vomiting or diarrhea Drink alcohol Take certain medications, including some diuretics Even spending a day at the lake can leave you more dehydrated than you realize
Monitor carefully: Watch for side effects and adjust as needed
And for sure helped me with my appetite
Now its your turn: Have you used B12 shots successfully in the past
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