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The side effects, which are likely to subside over time, may include: Nausea Diarrhea Constipation Vomiting Heartburn Headaches GERD (Gastroesophageal reflux disease) Starting at low doses may help circumvent these, says Kushner, who also notes that these side effects can usually be alleviated if people eat low-fat foods, smaller portion sizes, and a balanced meal plan
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Deliver noticeable results within a few weeks promotional sites describe steady, visible progress on this timeline, along with reduced cravings and general improvements in how users feel day to day
Dieting often focuses on restriction
During bulking, it supports strength and training capacity
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