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For the first time, my appetite felt manageable, my mental chatter around food quieted, and I could finally practice the habits Id always encouraged in others

Literature search We conducted a comprehensive search across multiple international databases, including PubMed, Embase, the Cochrane Library, Web of Science, Scopus, and the Latin American and Caribbean Health Sciences Literature database (LILACS)

Our team has found that the door is the absolute worst place

Statements Author contributions AC and GLG contributed to conception of the review

If you aren't sure where to start, looking at your overall routine can provide clues