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A low blood count can affect one or more of the following: Red blood cells Anemia is when a person has too few red blood cells and anemia can cause headaches or trouble breathing, especially with exercise
Swallow oral supplements Oral B12 supplements come in a variety of forms, including lozenges, gummies, tablets, and soft gels
Avoid self-administering or altering the dosage without medical guidance
Taking vitamin B12 and B complex supplements together is generally considered safe, as B vitamins are water-soluble, meaning that excess amounts are typically excreted in urine rather than stored in the body
Most people get sufficient Vitamin B12 from their diet, but some people may have low levels of Vitamin B12 due to having a digestive condition or vegans that follow a plant-based diet
