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It can promote muscle development, reduce body fat, and accelerate recovery from injuries
Aim for consistent hydration, starting with high-fiber foods and whole foods, and consider adding a stool softener or osmotic agent only under a clinician's guidance if needed
If you have missed 2 or more doses, consult your healthcare provider for guidance on dose adjustments
Most likely, they will not recommend the supplement unless the benefits outweigh the risks
Buse JB, Crowley M, Eriksson JW, Gislum M, Hertz CL, Kaiser M, et al
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