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To help you make a better decision, consider the following factors: Your Health Condition : If you have a medical condition that affects B-12 absorption (e.g., pernicious anemia), injections are usually more effective

Why B12 Matters More Than You Think Vitamin B12 is something your body cant make on its own, you get it from food, mainly meat, fish, eggs, and dairy

Insert the needle at a 45-degree angle to the skin

A balanced diet for higher metabolism means more whole foods and less refined or processed foods, as well as eating higher proteins and dairy

The dosages for lipotropic injections, like other supplements, are not standardized by the FDA