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See Also: Foot Anatomy Equipment Needed Syringe: 2 ml Needle: Green, 21 gauge, 2 inches (50 mm) Kenalog 40: 20 mg Lidocaine: 1.5 ml, 2% Total volume: 2 ml Plantar Fasciitis Injection Technique The Plantar Fasciitis Injection Technique involves the following steps: Position the patient: The patient is placed in a prone position, lying face down, while the foot is securely held in a strong dorsiflexed position

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Microneedling radiofrequency, where small needles are used to create controlled skin injury leading to an increase in collagen and elastin, has also been tried

For those who want even better results, consider stacking GHK-Cu with BPC-157 and TB-500 in the GLOW or KLOW blend protocols