Guyenet PG, Stornetta RL, Bochorishvili G, Depuy SD, Burke PG, Abbott SB
GLP-1 creates the caloric deficit and metabolic improvements necessary for fat loss, but it can also cause muscle loss if used alone
Instead, people use GLP-3 as shorthand because retatrutide works with 3 hormone pathways: GLP-1, GIP, and glucagon
Emerging research points to a critical underlying mechanism: profound, systemic oxidative stress and the depletion of the body's master antioxidant, glutathione
In many ways, a GLP-1 diet is more intentional than simply eating healthy. Rather than changing what healthy eating looks like, a GLP-1 diet changes what you need to prioritise