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Vitamin B12, or cobalamin, is a water-soluble vitamin that plays an essential role in every cell in the body, including red blood cell formation, nerve function, protein and fat metabolism, and DNA production (molecules that carry genetic information)

By activating two metabolic pathways at once, it offers unparalleled appetite regulation, enhanced insulin secretion, and superior blood sugar control

Hormonal changes play a significant role as well

Psyllium husk is a soluble, gel-forming fibre and prebiotic that absorbs water in the digestive system to soften stool, support bowel regularity, and feed beneficial gut bacteria