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Consider two key things to protect your muscles when losing weight on GLPs-1: 1) Eat protein at each meal (aiming for 1.21.6 g/kg/day is a common target), and 2) Do strength training 2 days per week

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Does Hers Prescribe Ozempic & Other GLP-1 Medications

Semaglutide/GLP-1 works by mimicking the GLP-1 hormone, which causes your body to produce more insulin, lowering your blood sugar levels and eventually signaling to the brain that you are full

It's not about delivering "instant fixes," But about steady, sustainable improvements in appetite control and digestion