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B12 is important for many things in your body, including brain health, mood, and how your body uses energy

Over several weeks, steadier support as your baseline levels rebuild, especially if you were low

This brings up the main question: how often should I get a B12 shot for general wellness

These may include: Fatigue Brain fog Memory loss Neurological problems Heart palpitations Pale skin Muscle weakness Mood changes Appetite loss Constipation Infertility Side Effects of Vitamin B12 While the recommended daily amount of vitamin B12 for adults is 2.4 micrograms, higher doses have been found to be safe