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It's essential to consult with a healthcare provider before starting supplementation
When combined, L-carnitine and creatine can significantly increase muscle protein synthesis and activation of anabolic signalling, enhancing muscle growth and strength [7]
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They don't seem to be temperature sensitive but I know they are much more UV light sensitive so, provided they are kept in the dark, I don't worry about mine
Its value lies in supporting return from nerve-involving injuries rather than improving baseline function
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