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Acetyl L-Carnitine (ALCAR): It's good for your brain and helps burn fat, too

Take Vitamin D with meals for better absorption, while Vitamin B12 is best taken on an empty stomach

Many of our GPs are unaware of the mental health aspect of B12 deficiency despite depression being one of the most common symptoms

First-time users should start at a lower dose of 20mcg, monitor their symptoms for two weeks, and gradually titrate the dose upwards to 50mcg

There is controversy surrounding the prescription of non-FDA approved peptides, as state medical boards have different views on the matter, and even if the FDA allows it, the medical board in a particular state may not 42s