The Different Forms You Will See Not all oral B12 is the same, and this matters when you are weighing B12 injections vs pills
Normally, we obtain vitamin B12 from dietary sources, such as animal protein, dairy, and fortified grains, or in supplement form
These treatments may benefit you if you struggle with low energy, poor focus, or slow metabolism
[4] [5] Patients considering these treatments should understand that they are not a substitute for lifestyle modification or evidence-based weight management strategies endorsed by NICE
If your deficiency is mild, tablets may help, but injections are usually recommended for faster results or if your body struggles to absorb B12 properly