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It supports the production of myelin, the protective covering around nerves, which improves nerve signal transmission and reduces nerve pain
Besides, taking vitamin B12 right before bed can have a negative impact on your sleep due to potential side effects such as headache, anxiety, nausea, and vomiting
Key points Vitamin B12 deficiency is linked to a potentially serious type of anaemia called pernicious anaemia where there are abnormally large red blood cells
Common causes include: Aging: As we get older, cartilage wears down, leading to conditions like osteoarthritis (Wang et al., 2021)
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